Things-You’re-Good-At Library

When was the last time you took stock of what you do well? Between work, relationships, technology, and the many things you have on your to-do list, the things you’re good at can get overlooked and taken for granted.  Your unique Things-You’re-Good-At library can be accessed in times of self-doubt, new beginnings, and uncomfortable territory. […]

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Shifting Focus

The 4th of July holiday this year gave me a gift. I hit a point of burnout and knew I needed time to do nothing. As the holiday got closer, I could feel the energy shifting and my focus diverting to what I needed most – rest.  Life has different seasons. Sometimes it’s a lot […]

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Consistency

When you were a toddler learning how to walk, I bet you fell down a lot. In fact, before you even took your first step, you turned over for the first time, you slid around on the floor, and eventually you crawled. You were determined because what you knew from your observations was that you […]

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Shifting Failure to Opportunity

“It’s only when you risk failure that you discover things. When you play it safe, you’re not expressing the utmost of your human experience.” – Lupita Nyong’o Picture yourself in front of two roads. The first road takes you on the same path you’ve been on. There’s very little risk but you only will know […]

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Affirmations

“Life supports me in every possible way.” – Louise Hay Positive affirmations are used as a tool to help with and, or, create transformation in life. They’re taught and discussed a great deal in the personal development realm. I learned about them in Hal Elrod’s The Miracle Morning and then, again, in Jen Sincero’s You […]

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The Power of Rest

I’m on my first vacation where I’ve let go of generating ideas for my work in a long time. I’ve learned that the best ideas come when you create space, or surrender. This year has had many new beginnings for me, including learning curves, which means more time and focus. My message for this post […]

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Summer is Coming

What was your experience growing up when summer was approaching? For me it meant no school, no routine, long days in the sun, water – pool, sprinklers, water balloons – and freedom. Even though that transition out of school doesn’t exist for many of us as adults, there are ways to cultivate the same fun-loving […]

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