What are you committed to?

I spent the last two weeks in an intense leadership training. I agreed to keep the processes and things shared in the training confidential. I choose to share what I am committed to after going through the training. I realized I have been creating disconnection and I am committed to creating connection with others. Connection […]

What play does

When I was a kid my imagination took me to new kingdoms, fancy soirées, and Barbie pool parties that would beat out any day at a five-star resort. Incorporating play, like I did when I was a kid, inspires my spirit and vibrancy for life. This year I’m putting more emphasis on play because it […]

Meditation

“It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it’s okay again. That’s what meditation is to me.” – Ellen DeGeneres My commitment to meditation began four years ago in a therapist’s office. I […]

What’s your 2020 focus?

One new year I made a resolution to learn how to use chopsticks. I had avoided learning and was tired of being the only one with a fork while everyone else was elegantly using chopsticks with ease. This was the only time I remember making a resolution. I’ve written out goals and made vision boards. […]

Time to clear your mind

Have you ever longed to unplug and get away from the noise for a while? Below are three ways to clear your mind without taking a vacation. Exercise Exercise helps relieve tension and boosts endorphins and mental energy. Whether you’re walking or sweating it out at the gym, moving your body will help you gain […]

Do you have an Oprah?

“Cheers to a new year and another chance for us to get it right.” – Oprah Winfrey Throughout the 1990s there was one thing I looked forward to every weekday – The Oprah Winfrey Show. I counted on Oprah to share real conversations with real people about every day topics that were on a lot […]

Sun, fun, and lessons from Costa Rica

Sunsets, coconuts, beaches, sunshine, adventure, and wildlife. My husband, Eric, and I spent the last week in Tamarindo, Costa Rica. Located on the northern, Pacific side of the country, we were impressed by the beauty of the landscape and the friendliness of the people. Below are the highlights and lessons from our trip. Adventure is […]

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